Lеt mе bеgіn bу ѕауіng thаt gоаl ѕеttіng іѕ wісkеdlу еffесtіvе. In оthеr wоrdѕ, іf уоu dеѕіrе аn оutсоmе, аnd mаkе іt а gоаl, thе оddѕ аrе еxtrеmеlу lіkеlу thаt уоu’ll асhіеvе іt.
Continue reading Goal Setting in Martial Arts
Martial Arts training is better for children than other physical activities because it incorporates many more aspects of physical fitness.
Continue reading 8 Physical Benefits of Martial Arts for Childrens
In [sc:school_city_main], lіfе mоvеѕ аrоund uѕ аll аt а fаѕtеr аnd fаѕtеr rаtе еvеrу dау. Chrоnіс ѕtrеѕѕ hаѕ bесоmе а nаtіоnаl соnсеrn. Thіѕ nеgаtіvе ѕtrеѕѕ еffесtѕ uѕ аll іn а numbеr оf wауѕ.
Continue reading Good Stress or Bad Stress?
Hi, my name is [sc:master-name],
While parents send their children to school to get a well-rounded education, many are concerned about the level of physical activity that kids get throughout the average week. In fact, a new study from NPR, the Robert Wood Johnson Foundation and Harvard School of Public Health found about one-quarter of more than 1,300 parents of public school children in grades K-12 believe schools don’t pay enough attention to physical education.
In addition, 28 percent of respondents would give a C, D or F to their kids’ school when it comes to the allocation of time to educate about the importance of being active.
Schools need to do a better job
What may be the most startling statistic determined in the study is that 68 percent of parents said their children’s schools do not provide daily physical education classes. Some schools are simply ignoring the guidelines from the Centers for Disease Control, which recommend for them to have daily physical education classes.
“Experts recommend that high school and middle school students get 225 minutes of physical education per week during the school year, but in fact many don’t get that much,” said Dwayne Proctor, who directs the childhood obesity team at the RWJF. “Parents should let their state boards of education and their local school districts know that they want more PE for their kids, and encourage state and local policymakers to provide the necessary resources for full implementation.”
Parents have to take matters into their own hands
With fewer than half of children in the United States getting the recommended 60 minutes of daily moderate-to-vigorous physical activity, or even 150 to 225 minutes of physical education per school week, it is up to parents to ensure their kids are keeping their bodies healthy. By getting children involved in something they like to do, it’s much easier for them to get the appropriate amount of exercise on a daily basis.
Dr. Jim Marks, director of the National Center for Chronic Disease Prevention and Health Promotion at the CDC, said it is the responsibility of parents to reinforce a physically active lifestyle for their children. This is why it may be a good idea to get children involved in Tae Kwon Do or Karate classes. Martial arts training not only gives children a place to exercise, but they can also meet a lot of new friends along the way.
Please Fill out the form on right side and Give a shot to your kids! NO! String attached!
Sincerely,
[sc:master-name]
[sc:schoolname]
[sc:school_address]
[sc:school_phone_main]
[sc:school_contact_email]
Continue reading Schools are not giving children enough physical education
Martial Arts training will help you get in great physical shape and improve your mental and emotional health too!
Hi, My name is [sc:master-name],
Martial arts training develops greater inner peace, and teaches you how to truly relax and reach your full potential.
Unlike other physical activities (sports, weight training, etc.), practicing the martial arts doesn’t necessarily require great physical strength, athleticism, youth, size, or weight for success.
Everyone learns and progresses at his/her own pace, regardless of age, and the martial arts develop the entire person—physically, mentally, and emotionally.
Part of the [sc:schoolname] curriculum includes setting and achieving challenging but attainable goals, which builds the confidence to succeed under pressure.
We call this indomitable spirit.
Transform your body into a leaner, more muscular state, and wrap your mind around learning self-discipline, focus, and confidence—you can do anything you put your mind to!
Sincerely,
[sc:master-name][sc:schoolname]
[sc:school_address]
[sc:school_phone_main]
[sc:school_contact_email]
P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.
You don’t need a fad diet or lose-weight-quick scheme…our Martial Arts Fitness Programs have a great reputation in [sc:school_city_main] for helping people get fit! Whether your goal is to lose a few inches, gain some muscle definition, or learn skills for self-defense, you’ll accomplish all of the above through martial arts training!
While you’re at work all day, enjoy the peace of mind knowing that your child is safe, happy, and having a fantastic summer learning valuable skills, staying physically active, and making new friends at [sc:schoolname] Summer Camp!
It seems that our lives are very busy these days, and finding time to enjoy and reconnect with your family can be a challenge . . .
The Martial Arts are a great way to spend quality family time together as you build mind and body fitness!
Hi, this is [sc:master-name],
I want you to know how important I believe family time is for everyone in the [sc:school_city_main] area. At [sc:schoolname], our martial arts programs will help you develop valuable new skills and healthy habits that carry over to every facet of life, together as a family!
The benefits of Martial Arts training for your family are holistic:
Remember, families from all over [sc:closest_neighboring_towns] are finding out that the family that kicks together, is the family that sticks together!
Sincerely,
[sc:master-name]
[sc:schoolname]
[sc:school_address]
[sc:school_phone_main]
[sc:school_contact_email]
P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.
When you enroll your child in our After School Martial Arts Program, you will ensure that he/she is receiving not only the highest quality self-defense training, but also developing skills for mental and emotional fitness that will last a lifetime!
Hi this is [sc:master-name],
I’m excited to share with you about the tremendous benefits our After School Martial Arts Program provide for you and your child at [sc:school_city_main].
In most cases, safe, reliable transportation is provided from your child’s academic school to [sc:schoolname], and all-day camp for school holidays may also be available!
We are developing future leaders through the [sc:schoolname] After School Program in
[sc:school_city_main]!
Sincerely,
[sc:master-name]
[sc:schoolname]
[sc:school_address]
[sc:school_phone_main]
[sc:school_contact_email]
P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.
Self-control creates an increased focus to concentrate on doing what is right for your body and self-discipline is the key to self-improvement.
Hi, my name is [sc:master-name],
People all over [sc:school_city_main] are finding that you will build your character, earn the respect of others, reach your full potential, and become a better person when you participate in our [sc:schoolname] martial arts program.
In and out of the martial arts school, you will seek to improve your interaction with others, how you work at your job, your diet, sleeping habits, and overall sense of mind. That’s what makes martial arts so useful to human growth.
If you would like to improve discipline and control in your life, join us for the finest martial arts classes in [sc:closest_neighboring_towns].
Sincerely,
[sc:master-name]
[sc:schoolname]
[sc:school_address]
[sc:school_phone_main]
[sc:school_contact_email]
P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.
